Having a healthy diet is essential for healthy lifestyle. Your diet combined with physical activity can help in maintaining healthy body. You can reduce risk of diseases and enjoy enhanced mood. Choices you make in selecting food have an effect on how you are feeling today, how you will react tomorrow and how will be your performance in the future.
1. Live Longer With Healthy Diet
Healthy diet can have a positive impact on your life. Regular healthy eating with well-balanced meals contributes to better mood, increased energy level and high-ended quality of life. Moreover, you can benefit sustained weight maintenance and leave a positive inspiration to others. According to a study in Journal of the American Geriatrics Society, 70 year old person can still increase the length of their life years, with proper exercise and healthy eating. The Diet included many fruits, vegetables, omega-3 fats from fish and olive oil. A healthy diet can give you a longer life.
2. Healthy Diet Can Improve Your Mood
Eating healthy can reduce stress, depression and can enhance mood. According to the findings of a 2014 study in the online journal PLoS One, long-term exposure to an unhealthy diet is a risk factor for depression. “The link between emotions and eating is no myth, People do eat to feel better, so the link is there.” says Sherry L. Pagoto, PhD, associate professor of preventive and behavioral medicine at University of Massachusetts Medical School in Worcester.
Your brain is responsible for regulating your mood, and it depends on what you eat. Maintaining essential nutrition will help you feel better. Your food must be rich in vitamins and minerals, such as fruits, whole grains and vegetables. You should also include in your meals food rich in omega-3 fats, such as nuts, salmon and other fatty fish. Balanced blood sugar levels can help to stabilize mood. Having a regular healthy diet can also boost your metabolism and energy level.
3. Your Health Habits Affect Your Productivity
When we are analyzing our performance, we rarely consider the food factor. If your battle is to meet deadlines, response to emails or show sharpness in meetings, then your food is your fuel. Good quality of fuel maintains good engine-life and working. According to Population Health Management, employees with unhealthy diets are 66% more likely to report productivity loss. If we think of food as fuel that can increase our energy and enhance our focus, we can improve both health and productivity.
4. Have Better Sleep
Sleep is an important need for life. All earthly creatures need it. Without sleep, we can physically and mentally breakdown. Lack of sleep can lead to moodiness, sluggishness and lack of concentration.
Unhealthy diet is a major cause of Insomnia. What you eat can affect your sleep. Unhealthy food can destroy your sleep cycle. Fatty, fried or spicy food can upset your stomach. On the other hand, high Tryptophan food such as nuts, seeds, cheese, meat, chicken, fish, beans and eggs can potentially make you drowsy.
5. Avoid Diseases
Some adult chronic diseases, like hypertension, type-2 diabetes osteoporosis and certain types of cancers, actually start in a younger age. This is often a result of unhealthy eating habit and increased weight gain. Even for people with a healthy weight, a poor diet routine can lead to major health risks. Moreover, you are increasing your health treatment costs.
Dietary habits established in childhood often carry into adulthood. Teaching children how to eat healthy at a young age can help them stay healthy throughout their life.